I will come down and collect you from the waiting area and show you the way to the counselling room. The first session is an opportunity for us to get to know each other and for you to ask any questions. We’ll talk about what brings you to counselling and what you’d like to work on, at your own pace. I’ll explain how I work, including confidentiality and practical details, and we’ll explore whether this feels like a good fit for you, it is okay for you to think about it and let me know after the session has ended. There’s no pressure to share more than you’re comfortable with — the focus is on creating a safe, supportive space.
Counselling/ Psychotherapy: £65 for 50min session
Information discussed in sessions is confidential, However, there are a few exceptions where information may need to be shared:
Supervision: To maintain professional standards, I regularly discuss my work with a qualified supervisor. No identifying details are shared, and I fully comply with GDPR regulations.
Risk to Safety: If there is a serious concern for your safety or the safety of others, I may need to contact your GP or relevant services. Wherever possible, this will be discussed with you first.
Legal Obligations: In certain cases, I am legally required to share information, including:
Disclosure of involvement in terrorism.
Information related to money laundering or drug trafficking.
If ordered by a court, such as a judge or coroner.
I do, I will be happy to provide a email copy before the 1st session and a paper copy in the 1st session.
I may occasionally take a short break or attend training (usually 2–3 times per year). I will give you at least two weeks’ notice. Similarly, if you need to take a break, please let me know in advance — you won’t be charged for sessions you give notice for.
I have strong ethical boundaries in line with the professional body the BACP. I will aim to treat you with respect and dignity always.
If something feels too painful or upsetting to continue discussing, that’s completely okay. Just let me know during the session, and we can slow down or pause. We’ll explore how you’re feeling in that moment — including any physical sensations, like a headache or nausea — and gently revisit the topic in another session, if and when you’re ready.
If you’re finding it hard to connect with me or the therapy approach, it can help to explore those feelings together — they might reflect how you relate to others more broadly. That said, not every style suits everyone. If you feel this isn’t the right fit, I’ll support you in finding another therapist who might be a better match